Psychotherapy in English, Spanish and Catalan
Struggling with life's challenges can be tough, but you don't have to navigate them alone. Begin therapy with me, either in-person or from the convenience of your own home.
About
Ester Cunill
Hello everyone, I am a psychologist and certified CBT therapist. I adopt a holistic approach to well-being in my sessions with third wave Cognitive Behavioural Therapy (CBT) in English, Spanish, and Catalan.
My qualifications in Health and Clinical Psychology, Gender, CBT along with additional studies in psychodynamic therapy, PTSD and complex trauma have forged my comprehensive approach. This methodology consistently fosters improvements in overall well-being and reduction of symptoms.
My passion for client well-being drives me to offer a diverse range of interventions, ensuring a uniquely tailored solution to individual needs.
CBT Therapy
Feeling stuck and unable to fully embrace the present? I'm here to help you untangle complexities, identify perpetuating factors, and break free from cycles that maintain these problems. Grounded in the third wave of Cognitive Behavioural Therapy (CBT), an evidence-based practice that explores the intricate connection between thoughts, feelings, and behaviours. My approach incorporates various techniques such as Mindfulness CBT, Acceptance and Commitment Therapy (ACT), Dialectical behaviour therapy (DBT), Rational emotive behaviour therapy (REBT), Compassion-focused therapy (CFT), psychodynamic therapy, and schema therapy, among others for positive changes in both thinking and behaviour. Whether online or in-person, my interventions are tailored for both adults and adolescents, ensuring a holistic approach to meet specific needs and foster overall well-being. Ready for positive change? I'm here to support you.
You are not alone
Statistics tell us that approximately 1 in 4 adults experience at least one diagnosable mental health problem in any given year, in England [1]. It's important to remember that psychological difficulties are incredibly common and there's no shame in reaching out for support. And remember you're definitely not alone in dealing with these challenges.
1 Mental Health Taskforce NE. The Five Year Forward View for Mental Health. 2016 [cited 2017 May 23]
In-person and remote options
My office is conveniently located in Liverpool Street, London. Can’t make it into the office? No worries – I’ve got you covered with online sessions.
“It’s the first time I have seen measurable and specific improvements following a period of counselling and I am very grateful to Ester and her kindness for helping me to achieve this. Ester is a wonderfully compassionate, professional and good-humoured therapist, it was a real pleasure working with her”
— Rachel
